Therapy typically focuses on healing past wounds and managing symptoms—helping you cope better with anxiety, depression, or trauma. Traditional coaching is closer but still focuses on setting goals and creating strategies to achieve them. This work goes deeper. We address the survival mechanisms themselves—the patterns you developed to protect yourself that are now keeping you stuck. It's ontological (focused on your way of being) and somatic (body-based), not just cognitive. You'll feel like a new person entirely, not just understand concepts intellectually.

It depends on how deep you want to go and where you're starting from. Some people see noticeable shifts within weeks. Real, lasting transformation typically takes 3-6 months of consistent work. This isn't a quick fix—it's foundational change.

This is for driven individuals who are tired of feeling invisible, stuck in people-pleasing, or living in constant tension. People who know something deeper is possible but can't access it on their own. If you're looking for surface-level motivation or quick tips, this isn't it. If you're ready to do real work and transform from the root, let's talk

Investment varies based on the program and level of support. We'll discuss pricing on our discovery call after we determine if this work is right for you. Real transformation is an investment in yourself—not an expense.